5 ways of getting rid of anger

5 Ways Of Getting Rid Of Anger.

It will definitely be hard to see anyone who claims he or she doesn’t get angry, that will be one of the most expensive lie for one to say such. This is actually because getting angry is part of human being. As long as one is fully intact in his or her sense organ, then getting angry is a simple task to mention.

Anger is actually a result of provocation in one’s life. It shows the negative side of people when being provoked. The exhibition of anger is actually based on different entities and different personalities who reacts in a different ways.

Some people when being provoked by someone, they will suddenly go insane and start pouring their negative side out. These negative side being exhibited are always in form of actions or spoken words.

While some have built the attribute which enables them to easily get rid of the anger. This is actually based on the individual involved as everyone have different personalities and different ways of reacting towards anger.

However, just as it may sound, ANGER is such a dangerous and bad feeling which can make someone to exhibit a weird action or behavior which he or she may start regretting few hours later. Most of the actions done when being angry are usually bad and those involved in such actions always regret it at the end.

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However, in order to avoid exhibiting a behavior or action that may hinder your joy or happiness later when being calmed, it is best you control your ANGER initially before things go wrong. Though trying to control your anger or trying to get rid of it is one of the most difficult personal task to do, but then the end is always joyful and amazing.

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5 WAYS OF GETTING RID OF ANGER

5 ways of getting rid of anger

Below are five ways you can get rid of your anger to avoid regretting your action later.

1: Avoid The Cause Of Your Anger:

One of the best and easiest way of getting rid of your anger is by moving out from the cause of your anger. This simply means avoiding or totally staying away from the cause of your anger.

Most at times we react over our angry mood because after getting provoked, we still stay at the same place with the cause of our anger thereby leaving the whole scenario in our head. And when this happen, self control becomes quite difficult to apply.

So base on your mood and how you react towards anger, if you really want to avoid things that you are likely to regret after getting anger, the best way to do that is to stay away from such problem. That is, stay away from the cause of your anger and stay somewhere else to refresh your memory and stay happy.

2: Avoid Much And Annoying Argument:

Some arguments when angry can be a cause of bad reaction but people may not understand. This entails that engaging in argument when your heart and inner parts have already heated with anger can cause a weird reaction from you.

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When you get provoked by someone, don’t try arguing with him or her in order to prove a point of not being guilty or so, rather stay calm to maintain your sanity.

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With the high heated anger boiling in your heart facing the argument which makes no sense to you, the outcome can be regretful. So in order to avoid shouting “had I known” at the end, you have to avoid it in time

3: Play Music:

Music is one of the things that helps people in staying happy and okay. It helps people in staying out from depression, anxiety and anger but people may not understand. Though this idea is not really for everyone, that is, it may not really work for everyone but it is a good remedy.

To some people, getting music beside them when they are angry or when they are moody can lift such mood from them. So if you are among those that like music a lot, you can try to play some cool songs when someone get you angry.

For it to work perfectly, stay far away from the cause of your anger, stay in open place where you see different things that can easily take your mind away from the previous cause of your anger and then put some hot dancing music, this will help in resetting your mood.

4: Watch Comedies Or Read Jokes:

All these can be a personal means of lifting your anger, but you may not understand.

Watching comedy videos or reading jokes can also serve as a good remedy to lift your mood from the state of ANGER and put it back to the default mode.

Try watching comedy or reading jokes or stories that will make you laugh out loud, by so doing, you are escaping from the negative side of you.

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5: Take Your Bath:

At times taking your bath can also be a good remedy for anger but you may not understand.

Taking your bath can help your mind or mood in falling into default mode thereby lifting the anger from you.

At times when you seems to be sad over some situation or when you got provoked and get angry, after a while try taking a cool shower. The state of your mood will change after the long time shower.

All the above list are some personal ways of getting rid of your anger, though there are many of them but just to mention few.

However, just as they can serve as good remedy for anger, it is also important to know that sometimes none of them will work but this is based on the cause of your anger or the reason why you are sad. The situation at hand can hinder you from applying any or even stop the effectiveness towards quenching your heated heart.

The effectiveness of the above list is mainly based on the situation at hand. The effectiveness is based on the reason why you are sad or angry. In some minor cases or reasons, the list can serve effective but in some deeper cases, it may not.

But above all, try as much as possible to stay out of anger, because the results or the outcomes are always regretful.

By Bright Tobias

A world filled with LOVE, PERFECTION and CARE to be understood through a BRIGHTer channel. We are BRIGHTWORLD 🕊️

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